Proper nutrition is the main requirement for maintaining effectiveness. A large amount of junk food - fast food, fried and smoked foods, coffee, alcohol - negatively affects erectile function. Potency products help maintain health into old age. Men with sexual dysfunction need to know what to eat to increase libido.
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As men age, many men have problems achieving erections, premature ejaculation, and shortening the duration of intercourse. Proper diet will help get rid of these disorders, including a list of foods that have positive effects on male potency.
nuts
The diet should include nuts. Their effect on the body:
- 75 g of walnuts consumed daily improve sperm quality. Even in a week of such a nutty diet, the shape of the sperm improves, their number increases.
- Brazil nuts increase testosterone levels in men, which can increase sex drive. Only 3 Brazil nuts fully meet the human body's needs for selenium.
- Cashew nuts increase sperm production. They fight fatigue, saturate the body with energy.
- Consuming a small amount of almonds every day will reduce the risk of developing cardiovascular pathologies, normalize metabolism and help increase testosterone levels.
Camel stomach
This exotic dish has an instantly powerful aphrodisiac effect. The pathogen should be taken about half an hour before the expected sexual intercourse. In order to increase sexual strength and stamina, it is recommended to ingest only 5 g of camel's stomach.
An alternative to this exotic instant aphrodisiac is the tincture of fruit. To prepare it, vodka is poured over the jerky stomach for several weeks. This tincture is stored for a long time, it can be taken in 1 tsp. increase sexual stamina.
Oysters
These seafood are high in omega-3 fatty acids, protein, vitamins, trace elements (including useful for men's health - selenium, zinc, phosphorus, nickel), and amino acids - valine, tyrosine, tryptophan, leucine, and arginine. The increased concentration of active ingredients for effectiveness is due to the fact that oysters have a filtrative diet, which means that useful substances accumulate in large quantities in the body of the mollusc.
Eating a small amount of oysters every day can help increase testosterone production and sperm count. Zinc, selenium and arginine contribute to an increase in the number of active viable sperm, an increase in the volume of semen. The amino acids and vitamins that make up oyster meat extend the duration of coitus and shorten the refractory period after ejaculation.
Oysters are also one of the most powerful sex drive stimulants. An aphrodisiac helps increase the production of dopamine in the brain. To stimulate libido, it is enough to consume 10 fresh shellfish.
Quail eggs
Regular consumption of these eggs helps increase blood flow to the genital area. This product is extremely useful for blood vessels as it helps dissolve atherosclerotic plaques. Quail eggs are also necessary for the full production of testosterone, without which a normal sex drive is impossible.
Eggs have a positive effect on the prostate, saturate it with zinc and other useful substances. Act against benign prostatic hyperplasia and prevent accelerated ejaculation. Regular consumption of quail eggs helps to:
- Improvement of the transmission quality of nerve impulses;
- Normalization of the synthesis of sex hormones;
- increased feeling of satisfaction;
- Shortening recovery time between orgasms;
- increased orgasm;
- an increase in the duration of an erection;
- increased erection.
To get a beneficial effect, it is enough to drink 4 quail eggs a day.
Grapes
These sweet berries have a beneficial effect on the male body. They are especially useful for men with heart disease. Polyphenol, which is part of the berries, improves metabolism and normalizes the amount of cholesterol in the blood. All of this improves blood circulation, including in the genital area, which helps to strengthen the erection and extend its duration.
Laboratory research shows the benefits of grapes for male infertility. Fetuses increase the number and activity of sperm, making men more likely to become pregnant.
Honey and bee bread
Honey is effective in restoring male potency and increasing sex drive. It is also the cheapest treatment for impotence. This beekeeping product is considered to be the most powerful aphrodisiac.
It is enough not to consume more than 2 tablespoons a day. Bee treats. It can be washed off with water or added to tea.
Perga is a storehouse of beneficial substances that have a beneficial effect on the male body. This product can replace almost all vitamin complexes. Eating bee bread helps eliminate the lack of vitamins and trace elements in the blood.
Perga contains a large amount of amino acids. Increases sperm count and strength when taken regularly. This beekeeping product is also used to restore male potency as it promotes blood circulation.
It is forbidden to use honey and bee bread if you are allergic to any of the beekeeping products.
Turnip
In addition to relieving cough and pain, this vegetable can increase its effectiveness. The beet contains vitamins (with an almost complete set of B vitamins), fiber, a large number of trace elements,
necessary to restore normal potency, essential oils. Glucoraphanin contributes to improved protection against adenomas and prostate cancer.
The systematic use of beet skins reduces the amount of cholesterol in the blood, which increases blood circulation in the pelvic area. Turnip improves the conduction of nerve impulses so that men experience a sharper and brighter orgasm.
It is forbidden to use beets in acute hepatitis, cholecystitis, ulcerative lesions of the stomach and duodenum.
chocolate
It is a delicious tool for the prevention of erectile dysfunction in men. Contains:
- Dopamine (improves mood);
- Tryptophan (increases passion);
- Phenylfetamine (activates the areas of the brain responsible for the onset of sexual pleasure and pleasure, increases the production of the "hormone of happiness");
- Anandamide (promotes euphoria);
- Endorphin (has a positive effect on cravings);
- Theobromine (helps keep you in a good mood for a long time).
Men should eat a small amount of goodies every day. It is better if the content of cocoa products in chocolate is more than 65%.
flounder
Healthy sea fish contains polyunsaturated fatty acids, proteins and vitamins. Flounder is high in zinc. The high amount of protein helps accelerate muscle mass growth, which increases endurance during sex and lengthens intercourse.
celery
These vegetables contain the hormone aldosterone, which stimulates testicular activity. The vitamin and mineral composition of celery normalizes the work of all organs, strengthens and rejuvenates the body.
The advantage of this vegetable is also that it regulates the functioning of the genitourinary system, which is inextricably linked with the reproductive system. The root removes swellings, dissolves cholesterol plaques, removes stones from the kidneys and bladder.
avocado
Contains folic acid, copper, vitamins B6, K, C, potassium. The presence of avocados in the diet protects the body from male diseases and sexual dysfunction.
garnet
This fruit is used not only for health, but also to increase potency. Pomegranate contains vitamins, zinc and helps restore male strength. The benefits of the red fruit are as follows:
- participates in the production of dopamine - the hormone of pleasure;
- normalizes the work of the gonads involved in the synthesis of testosterone;
- maintains the normal state of blood vessels;
- increases the speed of impulses, restores the activity of the central and peripheral parts of the nervous system;
- improves sperm composition;
- increases the number of viable sperm cells.
Certain types of meat
Meat is a male product that has a positive effect on effectiveness. However, this property is only found in easily digestible meat that contains a minimal amount of fat.
The most useful is beef. It is the best food for maintaining sexual stamina. Beef has a high nutritional quality, is high in calories and easy to digest. Contains zinc, an essential amino acid that promotes testosterone production.
To increase potency, men are recommended to consume the following types of meat:
- Chicken. It gives strength that activates testosterone production.
- Rabbit meat. Meat contains zinc, iron, potassium, and all the vitamins necessary for men's health.
- Horse meat. This meat is balanced in its composition. It is recommended to improve sexual function in men, improve sperm production and the quality of semen. Horse meat prevents infertility.
- Olenine. It is a low calorie diet product. It is an effective erection enhancement agent that promotes intense testosterone production.
pumpkin seed
Pumpkin seeds contain vitamins A, B, E, K, F, zinc and phosphorus, organic acids: alpha lipoic acid, linoleic acid, folic acid. These include polyunsaturated acids - omega-3 and omega-6. All of these are of great importance for the health of men. 100 g of seeds contain half the daily value of zinc, which is responsible for normal testosterone synthesis.
Pumpkin seeds are used to prevent male diseases associated with a decrease in the function of the prostate and benign proliferation of its tissues. This tasty product strengthens the heart and the vascular system due to its high vitamin F content.
Pumpkin seeds are best eaten raw. If you fry them even a little, they will lose some of their nutritional properties. Pumpkin seeds with honey are particularly tasty and healthy.
Events
Fruits in the form of dried fruits have a positive effect on the body of men:
- stimulate brain activity;
- Restoration of the functioning of the nervous system in conditions of increased emotional stress and stress;
- increase physical endurance;
- remove harmful cholesterol;
- destroy pathogenic organisms.
To provide the body with a daily norm of magnesium and half the norm of iron, it is enough to consume 7 dates a day. The same amount of dried fruit is essential for restoring normal semen volume and the required number of viable sperm.
Spicy green
Greens used as a spice have a positive effect on the work of the male body. To restore potency and sex drive, it is useful to take such herbs:
- Parsley. It contains a large amount of vitamins and minerals that are necessary to maintain its effectiveness. Parsley normalizes the functioning of the nervous system, increases the absorption of calcium, promotes the production of testosterone and maintains a strong erection. These greens will prevent prostatitis from developing.
- Dill. Contains vitamins C, E, B, as well as calcium, potassium. It is a source of arginine that dilates blood vessels and promotes erection. Eating the seeds of this plant causes blood flow to the penis, which helps increase erections.
- Kinzu. Suppresses depression and improves mood. To increase potency, it is better to eat fresh cilantro. For the prevention of prostatitis, it is advisable to use this seasoning with dill and parsley seeds.
- Basil. Contains Evengol, which removes harmful cholesterol. This cleanses the blood vessels and helps maintain a long and strong erection.
ginger
This spice improves a man's well-being and restores confidence in sexual strength. The root of the plant has a strong toning effect and, with regular use, increases testosterone levels and libido. Even a small amount of ginger increases the production of healthy germ cells.
Ginger root has an active anti-tumor effect. It prevents an adenoma from developing.
garlic
A powerful, fast-acting aphrodisiac is essential for erectile dysfunction. It dissolves bad cholesterol and stimulates blood flow to the pelvic organs. Garlic promotes testosterone synthesis, normalizes testicular function.
Garlic is eaten raw, cooked and used as a condiment for dishes.
mackerel
This fish contains a large amount of easily digestible protein and a large amount of polyunsaturated fatty acids that improve physical fitness.
Mackerel helps activate the production of sex hormones, reduce irritability. Regular consumption of this fish will help increase the physical endurance required for sex.
mussels
These shellfish contain the full range of trace elements and vitamins necessary to maintain potency. They are a source of valuable omega acids, supply the body with zinc and iodine. Amino acids contained in mussel meat increase libido and testosterone production.
Mussels contain 2. 5 times more protein than beef.
Simple recipes and dishes for men's health
The following light and healthy meals are prepared for men:
- Apple salad with celery and nuts. For preparation, apples are cut into cubes, celery and nuts are added. Squeeze lemon juice for the dressing, mix with yoghurt, season with salt and sugar.
- Beef with ginger. Peel and chop the onion and ginger root. Remove the core from the pepper and cut it into cubes. The beef is washed, peeled and cut from the side in the shape of a "pocket". They put vegetables in it. Pickled in oil, wine, hops-suneli spices. Fried in a pan.
- Dates with Gorgonzola cheese. Dried fruits are washed, a longitudinal cut is made, the bones are removed. Cheese is kneaded with a fork with lemon peel. A small cheese ball is placed in each date and pressed.
Alternative ways
To increase its effectiveness, men can use drugs that contain biologically active substances. However, they do not have a positive effect on the body. Only natural products help to maintain and improve effectiveness without causing harmful consequences for the body.
Conclusion
Products that increase effectiveness should be included in a man's diet every day. They are used to prepare tasty and healthy dishes. A rational diet is an excellent alternative to taking chemically synthesized drugs to increase their effectiveness.